Over 15 million Americans suffer from alcoholism. It takes a lot of strength to recognize you have an addiction. You might have spent years believing your drinking wasn’t a big deal or making excuses. Maybe you hid empty bottles from your partner or drove drunk. Now that you recognize you have a problem, take steps towards recovery and detox. Here’s what you need to do to recover from alcohol addiction.
Talk with Family and Friends
This is a challenging time. You’ve already done the work of realizing you have a problem and need help with it. Your family and close friends want to be there for you. Let them know what you’re going through and ask them for their help. You might feel like you can correct your addiction yourself with a little accountability from others.
If you’re in a relationship, ask your partner to keep the house alcohol free and recognize what might trigger a relapse. When you’re out together, ask him or her to refrain from ordering alcohol in front of you or to keep you from ordering a drink. Having the support of a loved one when you’re tempted will be a huge boost to recovery. You could also ask a family member to help you call a therapist or substance abuse counselor. Having his or her support could give you the strength you need to make the call.
Consider What Help You Need
There are several ways to recover from alcohol addiction. You might find that just stopping your alcohol use and going through detoxification helps the most. With a little assistance from family or friends, you can stop craving alcohol and become healthy again. Detox can be dangerous if you’re at risk for serious withdrawal symptoms, so consult a professional before deciding to try it by yourself. He or she can provide the best way to detox.
Many people engage in outpatient treatment to help their alcohol problem. Outpatient allows you to engage in behavioral therapy and a support group on your own time. You can continue to work and take care of your family while receiving treatment. This is successful for many people, but it isn’t quite enough for others.
Consider the severity of your alcohol use disorder when deciding between outpatient and inpatient treatment. If you think you’ll need more intensive care, you should consider inpatient. If the cost of treatment is a concern, compare different insurance plans. Get a Medicare insurance quote if you’re eligible and see what treatments will be covered under your plan. An insurance agent can help you decide what will best suit your needs.
If you’ve decided on checking into rehab for alcohol abuse, you’ll have access to everything a rehab facility has to offer. Every day is spent focusing on treatment and improving your health. You’ll engage in group therapy and individual therapy. Your doctor might recommend a medication like Disulfiram to help with your addiction, which is a great treatment option for some people. The recovery process is difficult, but having the time to focus entirely on getting healthy, as well as having the support of professionals and peers who are also recovering, can make a huge difference. Check out CAST Centers at 630 N Doheny Dr. West Hollywood, CA 90069 or call (323) 457-8208 to learn more about the rehab facility. Residential treatment could be just the help you need.
Alcohol dependence is very challenging to recover from. When you know you have a problem but aren’t sure what to do, turn to friends and family for support. With their help, you can find the right substance abuse treatment plan. Your mind and body will thank you for it.