If there’s one thing we have emphasized more throughout the pandemic, it’s the importance of overall health. While some people were able to lose weight during the time in lockdown, others gained some pounds through stress eating. Some found themselves yo-yo dieting, with weight loss fluctuating throughout quarantine. Obviously, the number on the scale does have a significant impact on your well-being, but you may not realize just how many pounds you have on your person weigh on your heart.
Know your overall heart risk.
When it comes to cardiac health, it’s important to know yourself and your family’s medical history. You’re more likely to run into conditions like diabetes, high blood pressure, and high cholesterol if it’s been in your family. Regular annual screenings with a cardiologist are recommended from early adulthood if your family has a history of cardiac ailments. You can explore online and find sites like BerelianiMD.com to find a cardiologist nearest you who can help you monitor your risk of heart disease.
Cardiologists recognize the link between heart health and obesity and direct their patients accordingly to get back on a healthier path. Injured heart muscle cells release an enzyme called troponin T. Doctors to measure this in the blood when someone is suspected of having a heart attack. However, developments in medical science have allowed doctors to now spot this enzyme at lower levels than ever before. This has uncovered a link between body mass index (BMI) and heart attack risk. This has emphasized weight loss as part of wellness goals set aside by cardiologists.
Try to lose weight or control weight.
A healthy lifestyle is crucial to better heart health, but it’s important to consider what that lifestyle entails. Proper diet and exercise are at the core, but health supplements may also be beneficial to you in the long run. Brands like SkinnyFit emphasize the importance of good health through a person’s fitness and overall goals to jump-start their path to better health. You can check online for where to buy Skinny Fit to learn about their products and the types of collagen they utilize to help users achieve their weight loss goals.
It’s important to take any supplements under the consultation of your primary care physician and others on your medical care team. Make an informed decision with your doctors to determine which essential daily nutrients need to be a greater part of your health regimen. Some supplements rely on not only vitamins and minerals but other natural ingredients to help the weight-loss journey. For example, green tea has been discovered to have fat-burning properties when consumed, while peppermint helps to alleviate constipation in the digestive system. This could be incredibly beneficial when teamed up with a healthy diet and exercise regimen.
Be wary of signs of cardiac conditions.
If you are overweight, you do need to be more vigilant for the symptoms of heart disease. Shortness of breath and chest pain are usually the most common signs of a coronary issue, predominantly a heart attack. If you do find yourself out of breath more often than usual, seek medical advice to determine the next steps. A cardiologist may order an immediate EKG, as well as blood work, to get a better assessment of your heart’s current state.
It may seem like a lot of fuss, but when it comes to cardiac health, you can’t risk the underlying dangers even when individual results vary after these tests. At the end of the day, the best way to ensure that your heart can provide you with longevity is to maintain a steady balance of diet, exercise, and overall wellness. There’s nothing wrong with a cheat day, but just make sure that cheat day doesn’t turn into a year.